Carrie Koziol's 6-Week Postnatal Pilates Online Program With Extended 6 Week Program


Postnatal Pilates:

Carrie Koziol's 6-Week Postnatal Pilates Program will help your body recover from the birth of your baby, whether you are six weeks postpartum or longer. Carrie will guide you towards safely awakening your deep abdominals and pelvic floor to strengthen your body from the inside in order to prevent postpartum injuries and get you feeling stronger than ever. Each week you'll receive a new, upgraded exercise video until you are safely performing a beginning level Pilates sequence by Week 6!


What's Included:

đŸ–„ 6 Weeks of full-length Postnatal Pilates Workout Videos 

đŸ–„ 6 Educational Videos Each week features a lesson focused on safely rebuilding your core, including:

👉 What is Your Core and How to Find It: Your core is so much more than just abs! After baby, most moms rush back into crunches and HIIT workouts without fully understanding what’s happening internally and what’s causing that floppy, flabby, mushy mid-section.

👉 How to Care For a Baby Without Spraining Your Spine: And you thought the back pain was over after pregnancy! Caring for a baby can be a back breaker. Learn the simple adjustments that you can make to your daily routine as a mama that will help your body recover and eliminate some of that pain.

👉 Let’s Talk About Sex (after) Baby: Don’t feel bad about this not being at the top of your priority list. But sex is fun (yes, for you too!) and I want you to be having it! I’ll help you ease back into things in a way that’s pleasurable and realistic with solutions that can be used as soon as tonight!

👉 Return of Menses and Birth Control Options: Your period is so much more than an annoying monthly visitor. I’ll teach you how to appreciate it as a monthly report card telling you how your body is doing. Learn what your cycle can mean for your moods, productivity, and your sex drive. And learn the pros and cons of the most popular forms of birth control (hormonal and non-hormonal) so you can have an educated discussion with your provider and determine what’s best for you!

👉Eating Healthy on the GO!: Mom life is a fast life so you want to be able to fuel your postpartum body quickly, without sacrificing flavor and enjoyment. I’ll teach you what foods to flock to that will help nurture your recovery and energize you for a day of being mom.

👉How to Advance Your Exercise Program Safely: Before jumping back into your other favorite exercise class, learn how to safely add new exercises without sacrificing all the hard work you’ve been putting in to strengthen your postnatal body! ;

✅ 6 Printable Postnatal Pilates Workout Checklists

✅  6 Printable Postnatal Handouts

🔈 6 Postnatal Meditations

đŸšș Private Community within the Program

⌛ Lifetime Access to the Postnatal Pilates Program

Payment Details

  • One payment only. 
  • Payment will be deducted from your Credit Card or Paypal account automatically and you'll be emailed a receipt from either Stripe or Paypal.

What Happens Next?

After you enter your payment details, you'll be taken to a thank you page with further instructions.


What People Are Saying:

Every postnatal woman should take this class. More important class than the prenatal class! You will start feeling more "normal" within 2-3 weeks of the postnatal classes.

Rebecca

Carrie is an inspirational and knowledgeable instructor. She has a thorough knowledge of the recovery needs of a postnatal body, and teaches women how to protect, heal, and recover their bodies after childbirth. The structure of the class was lovely; I really enjoyed the discussion/education time before doing the Pilates. Carrie puts such an effort into helping women transition into motherhood with their whole lives, not just their physical recovery. This is a class that EVERY woman should take after giving birth and I'm so glad I found it.

Katie, RN (Labor and Delivery), IBCLC (Lactation Consultant), CCE (Certified Childbirth Educator)

$49.00 USD

PILATES BY CARRIE, INC. 

 

PROGRAM WAIVER 

 

This Release, Waiver, and Hold Harmless Agreement is made by and between me, the undersigned (“Client”) and Pilates by Carrie, Inc. d/b/a Carrie Koziol Women’s Health Specialist (“CKWHS”).

 

I acknowledge that my participation in the classes and other programs offered by CKWHS is conditioned upon the following and that I could not participate in the Program and that PBCCKWHS would not provide the Program without my execution of this Agreement: 

 

The classes and other programs, whether offered in person, or virtually, online, or otherwise (collectively the “Program”) are designed to promote general fitness, strength, education and flexibility for clients through the performance of Pilates and other similar classes and through education to clients on musculoskeletal, health, and related issues. The Program provides space for and/or instruction in Prenatal Pilates, Postnatal Pilates, Diastasis Rectus Abdominus Rehabilitation, puberty/menstruation education, Pilates for Perimenopause/Menopause, and other related programs.

 

In consideration of my participation in the Program and other good and valuable consideration the receipt and sufficiency of which is hereby acknowledged and with the intent of being legally bound hereby: 

 

I acknowledge that my participation in the Program is for general health, fitness and education purposes only and that I have not been referred by a physician or recommended by any physician or CKWHS or its officers, directors, agents, servants or employees to participate in the Program for treatment of any medical problem or disorder. I represent and attest that I am in good health and that I am not currently under medical care for any condition that may prevent me from participating in the Program. I further understand that participation in the Program does not constitute a medical examination, is not designed to diagnose or treat any injury or disease, and is not a substitute for either the treatment or medical advice of my physician. Additionally, I have been informed that some aspects of the Program may include physical contact with the instructor for training purposes and I hereby consent to such contact. 

 

I expressly agree and understand that my participation in the Program shall be at my own risk and that CKWHS, its officers, directors, agents, servants and employees shall not be liable for any claims, demands, injuries, damages, actions or causes of action whatsoever to person or property arising out of or connected with my participation in the Program, including claims, demands, injuries, damages, actions or causes of action arising from acts or omissions, including negligence, on the part of CKWHS, its officers, directors, agents, servants and employees. I acknowledge that while any exercises involved in the Program are not strenuous, participation in any activity could lead to physical injury. I desire to undertake the Program with the full knowledge of the possibility that physical injuries could result from the Program and I desire to assume the risk of any such injury. I hereby expressly release, discharge and hold harmless CKWHS, its officers, directors, agents, servants and employees from all claims, demands, injuries, damages, actions or causes of action arising out of or connected with my participation in the Program. I agree to pay attorney fees and expenses incurred by any individual or entity whom I or my representative or designee may make a claim against in an effort to challenge any terms of this release or in violation of the terms hereof, including but not limited to the release from liability and waiver.